Foods during loose motion for babies – does this leave you clueless?

foods during loose motion for babies

Confused on what to offer your baby during loose motions?

What are the foods for babies and toddlers during loose motion or diarrhea?

If your baby or toddler rejects food during the whole period of loose motions, what do you have to do?

What are the foods during loose motion for babies, toddlers and youngsters or baby diarrhea food.

Are these questions bothering you? don’t worry!

In this blog, We will talk about the list of foods that are good for babies with diarrhea.

foods During loose motion for babies

Loose motion in babies may be a difficult time a bit like cold and cough. Though it’s nature’s way of flushing toxins out of the body, tons of salt and water are lost during the method. It often leads to dehydration turning the kid pale.

If your baby passes urine along side the loose stools, you’ve got nothing to stress about aside from dehydration. But if the baby or kid stops urinating completely, urinates after a niche of 6 to eight hours, or has continuous vomiting with loose stools you would like to consult the doctor ASAP.

Reasons for loose motions in babies and toddlers:

Hope you’ve got already read my earlier post on the way to tackle loose motion in babies and youngsters .

By the time the baby recovers from loose motion completely, he or she loses tons of weight. But the lost weight would be regained by the kid if the diet is taken care of within the right way post recovery.

Loose motion in babies, toddlers and youngsters might be thanks to many reasons.

If your baby is under antibiotics, it will end in loose motion. Strong antibiotics could be harsh for the small system, and loose motions can happen.

This is one of the most reasons why pediatricians always suggest medicines for loose motions while recommending antibiotics for babies.

Always make it some extent to invite probiotics if he suggests antibiotics for your child.

Mouthing objects:
By the time baby is 5-6 months, he or she starts mouthing objects.

The floor on which baby plays and toys might be a ground for several infections. Tummy infections often end in loose motion which is taken into account together with the signs of teething in babies.

If the baby’s poop is consistently green, mucusy and frothy you would like to consult the pediatrician ASAP as it’s a sign of infection.

Make sure to scrub and sanitize the toys employed by the baby.

Upset digestive system:
Often an upset tummy in babies might cause loose motions.

Undigested food, allergy to a replacement food introduced, seafood allergy, nuts allergy, lactase deficiency , rashes and gastrointestinal disorder can cause loose stools in babies.

Infected food and water:
Most of the time infected food and water provided to babies end in loose motions or diarrhea.

Always confirm to supply fresh and home-made foods to babies and youngsters .

Excessive intake of laxative foods:
Kids often over-eat certain foods that are laxative in nature like raisins which may cause loose stools.

Poor hygiene:
Poor hygiene of the environment during which the baby plays also can cause infections thereby causing loose motions.

Always confirm to mop your house and kitchen with a homemade all-purpose cleaner.

The heat during the recent summer or the transition in seasons (for eg: from summer to rainy season) also can cause loose motions in babies, toddlers and kids.

 foods during loose motion for babies, toddlers and kids

I had gotten mail from a per-user demonstrating that his child experiencing free movement had been taken care of just yogurt or curd. The little one was so tired of similar food sources day and night that he had quit eating totally; the stressed dad composed.

Even though curd and yogurt have gut-accommodating microbes, numerous different nourishment can be given to children, babies, and children during free movement.

Before, the ideal eating regimen for free movements was BRAT (Bananas, Rice, Apple Sauce, and Toast). In any case, these days, pediatricians suggest a ton numerous nourishments that can be taken during the runs.

Lets see in details the foods that can be given during loose motion to babies and kids –

1. Fruit puree

nourishment during free movement for infants

Fruit puree contains gelatin, which assists with firming the stools.

Wash, strip and cleave an apple. Warmth a container with water and add the apple pieces. When cooked, squash with a fork or mix into a puree. Fruit purée is fit to be served.

Kindly note squeezed apple SHOULD NOT be given as the Sorbitol in it can disturb free movements.

2. Arrowroot powder porridge

nourishment during free movement for children

Arrowroot powder porridge or koova was one of the nourishment during free movements given to me by my mom.

Wash and clean arrowroots well. Cut into slim pieces and let it sun dry for quite a long time. When dried totally factory to a powder and sifter it. This powder has a time span of usability of years whenever kept in impenetrable compartments.

To make the arrowroot powder porridge, take 1 tablespoon of powder and blend well in with water to shape no irregularities.

Mix the combination on medium fire until it’s all around cooked. Add buttermilk or curd to the blend and mix well. You can include a spot of salt whenever required.

Bolt root powder porridge is ideal for babies 1 year or more once per day during free movement.

3. Dark tea with lemon juice

dark tea-with-lemon-juice

I have seen dark tea with a scramble of lemon juice given to children and grown-ups during free movement.

Make some solid dark tea and press in 1 to 2 teaspoons of newly crushed lemon juice.

This can be given to children of 3 years or more as it were.

4. Buttermilk

Buttermilk is the most adored food during free movements by little children and children.

Include a touch of salt and cooked jeera powder or hing to upgrade the kind of buttermilk.

Buttermilk or sambharam is ideal for children over 8 months or more.

5. White Bread

White bread is one of the alternatives for children and babies during free movement. You can dry meal the bread as well.

White bread (not earthy colored or different assortments) is ideal for children of 10 months or more. Benevolently screen the youngster to abstain from stifling.

6. Bosom milk

During free movements, bosom milk is the solitary food needed for children as long as a half year as it has enough supplements to hydrate the infant. You can expand the recurrence of breastfeeding during free movements.

Continuously screen the pee levels of the child by tallying the wet diapers.

7. Carrots

During free movements, bubbled carrots are astounding to give moment energy.

Pressing factor cook 1 washed and stripped carrot with turmeric powder and a spot of salt till its done. Pound it with a fork and provide for your infant.

On the off chance that your infant is over 8 months, you can give the cooked carrots as carrot fingers (cut into flimsy finger shapes).

Bubbled carrot puree or carrots can be allowed once every day during the period of free movements.

8. Curd

The best gut agreeable food during free movements, curd can be given to children of 7-8 months or more.

Make a point to give newly set curd (not soury) which can be made by adding a teaspoon of curd to 2 tablespoon cooled bubbled milk.

You can add a touch of cooked jeera powder and salt to the curd to improve the flavor. It additionally assists with checking gas or swelling assuming any.

A bowl of curd with a touch of salt and sugar can be given as well.

Try not to give curd if your child has cold alongside free movements.

9. Curd rice

Curd rice, a staple dish of Tamil Nadu is ideal during free movement in children and children. You need to discard the milk and treating from the true curd formula during free movements however.

Bubble 1 cup of rice. Once cooled altogether add ½ cup of curd and a touch of salt. Curd rice is fit to be served.

If it’s not too much trouble, note if your infant has cold alongside free movements, try not to give curd rice.

10. Dal khichdi

Dal khichdi made with rice and dal in a runny consistency can be given to infants of a half year or more during free movement. You can add curd to this dal khichdi.

Kindly note that ghee NEED NOT be added as it’s a characteristic purgative.

11. Dal Paani

Pressing factor cook 1 tablespoon of dal with turmeric powder and water. Strainer to get the meager watery dal pani. Ideal for children of a half year or more.

12. Fish

Alarmed to understand this? Fish during free movements?

Indeed! Ocean fish (NOT new water assortments) is an astounding food during free movement however no singed or fiery curried fish during the whole time of looseness of the bowels.

Steam all around cleaned fish marinated with turmeric powder and a spot of salt. Debone and offer to your baby of 1 year or more. You can likewise peruse on the best way to acquaint fish with your child.

Try not to give fish if the climate is excessively sweltering.

13. Glucose

glucose-for-free movement

Locally acquired glucose powder for what it’s worth or blended in a glass of cooled bubbled water for little children of 1 year or more.

14. Nectar

nectar for-free movement

Nectar alongside dry toast can be given to babies of 1.5 years or more. You can likewise peruse why nectar isn’t fitting for children under 1 year.

15. Idlis

idli-for-free movement

I have seen idlis dunked in virus drinking water given to infants during free movement.

Idlis being steamed are solid and effectively acknowledged by infants as well. Its ideal for infants of 8 months or more.

Chutneys (however custom made) ought NOT be given alongside idlis during free movements.

16. Kerala Banana

kerala-banana-for-free movement

Kerala banana is amazing for children and children during free movements.

Steam kerala banana till its all around cooked. Take out the dark seeds and offer a large portion of a banana to children and babies. NO ghee or jaggery is needed in this formula.

Kerala bananas give sufficient strength and energy. This can be given once during the day during free movements for children of 8 months or more.

Brilliant banans, elakki or other assortment bananas SHOULD NOT be given during free movements as they manage solid discharges.

17. ORS or Electral sachets

ors-for-free movement

The electral bundles accessible in the clinical stores can be purchased, included bubbled cooled water and given to children over a half year. ORS assists with adjusting the electrolytes lost from the body forestalling lack of hydration.

ORS can be given regardless of whether the infant or child has regurgitating alongside free stools.

You can make ORS arrangement at home as well. Add a spot of salt and sugar into a glass of sifted water. Natively constructed ORS is prepared.

Presently a days enhanced ORS bundles are additionally accessible.

18. Pomegranate

pomegranate-for-free movement

Pomegranate parts or squeeze is one more phenomenal nourishment for children and babies during free movements.

You can make pomegranate squeeze or give the pieces for what it’s worth. You can weaken the juice with water whenever required. This can be allowed once per day during free stools for infants of 7-8 months or more.

19. Potato

potato-for-free movement

Potato is the most ordinarily accessible type of starch which is extraordinary during free movement in infants.

Pressing factor cook a potato with somewhat salt for 4 to 5 whistles. Squash the potato. You can add a spot of broiled powdered cumin seeds also to control the gas.

Offer the potato crush once every day to your 8 months+ child or baby.

20. Rice

rice-for-free movement

Rice is probably the best food that can be given to children and babies during free movement.

Bubble in an open vessel or pressing factor cook 1 cup of rice and offer it to your child or child as a crush or all things considered.

You can likewise utilize the cooked rice water or watery slop which is compelling to stop free stools.

Slop, kanji pani or cooked rice can be offered 2 to 3 times each day for children of a half year or more. Notwithstanding in the event that you feel that the movements increment with the presentation of rice or kanji pani, stop it quickly as certain infants can’t endure the rice admission during free movements.

21. Sabudana

sago-for-free movement

Sabudana, sago, chavvari as a thick porridge made in water can be given to infants and babies.

Douse 1 tablespoon of sago or sabudana for 2 hours. Pressing factor cook for 1 or 2 whistles. Strain to get the thick fluid, add curd and provide for your infant. You can likewise add a spot of hing and salt.

The sago porridge arranged in this manner can be given to infants of 8 months or more.

22. Custard

custard for-free movement

Custard is one of the boring food sources given to an infant or baby during free movement.

Pressing factor cook washed and cleaned custard in drinking water with somewhat salt and turmeric powder. Cook till the custard is soft in consistency.

Give the fluid of this cooked pound or give the squash if the child acknowledges it.

This is ideal for infants of 10 months or more once per day during free movements.

23. Delicate coconut water

delicate coconut-for-free movement

The best normal glucose accessible for us; delicate coconut water is enhanced with basic sugars, minerals, and electrolytes that keep the body from drying out.

Delicate coconut water or ilaneer can be given to children of a half year or more one or twice during free movements.

24. Toast or Rusk

toast-for-free movement

I’m certain this is one of the nourishments that you adored having during free movements in your youth days. Indeed it’s incredible for little children as well.

Purchase 1 or 2 parcels of toast or rusk when your little one has free movements. Offer it to him when he is eager. Can be given a few times per day for children of 10 months or more.

Mercifully screen the child to abstain from stifling. Child rusks without maida can be utilized as well.

25. Vegetable soups

veg-soup-for-free movement

Vegetable soups as an unmistakable soup with a spot of salt can give alleviation to infants and babies during free movement. Since soup can undoubtedly be consumed by the body,

Anyway you need to ensure that there are no hot flavors like green chillies, pepper powder etc.


Most of the children reject food during diarrhea or loose motion. But always encourage them to have foods even in the liquid consistency.

Though 80% of the foods provided during loose motions are lost, 20% would be retained in the body which will help to build up immunity or resistance.

If your baby or kid is on breastfeed, increasing the frequency of breastfeeding can help to hydrate the body faster.

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